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Writer's pictureKami Redd

Ocean Greens in a Glass: Dive in with Seaweed Smoothies

Seaweed

Seaweed might not be the first thing you think of when it comes to smoothies, but it’s a powerful ingredient that can take your nutrition to the next level. Seaweed is packed with vitamins, minerals, and antioxidants, making it an excellent addition to your diet. Plus, choosing seaweed supports ocean health and promotes sustainable food practices.


If you’re looking for a way to mix up your smoothie game while doing something good for the planet, seaweed is the way to go.


Why Add Seaweed to Your Smoothies?

Seaweed is a true superfood. It’s rich in iodine, which is essential for thyroid health, as well as vitamins A, C, E, and K. It also contains a variety of minerals like calcium, magnesium, and iron. Seaweed’s antioxidant properties help protect your cells from damage, and its high fiber content supports digestion.


Another reason to love seaweed is that it’s one of the most sustainable crops on the planet. Seaweed farming requires no fresh water, no fertilizers, and no land. It also helps improve ocean ecosystems by absorbing excess carbon dioxide and nutrients, which can reduce the impact of climate change and ocean acidification. By incorporating seaweed into your diet, you’re not only boosting your health but also contributing to the health of our oceans.


Seaweed

Types of Seaweed You Can Use

There are several types of seaweed that work well in smoothies. Here are a few options:

  • Nori: The same seaweed used to wrap sushi, nori has a mild flavor and is easy to blend into smoothies. It’s usually sold in sheets, so you can break off a piece and add it to your blender.

  • Kelp: Kelp is a brown seaweed that’s particularly high in iodine. It has a stronger flavor, so a little goes a long way. You can find it in powdered form, which makes it easy to add to smoothies.

  • Spirulina: Although technically a type of algae, spirulina is often included in the seaweed category. It’s incredibly nutrient-dense and has a deep green color. Spirulina powder is a popular smoothie addition.

  • Dulse: Dulse is a red seaweed with a slightly salty flavor. It’s available in flakes or powder and adds a unique taste to your smoothie.


How to Incorporate Seaweed into Your Smoothies

When adding seaweed to your smoothies, start with a small amount and gradually increase it as you get used to the flavor. A little seaweed can add a lot of nutrients, so you don’t need much to get the benefits. Pair seaweed with fruits and vegetables that have strong flavors, like berries or citrus, to balance out its taste.


Seaweed

Recipe: Tropical Seaweed Smoothie

Ingredients:

  • 1/2 cup frozen mango chunks

  • 1/2 cup frozen pineapple chunks

  • 1 small banana

  • 1 cup coconut water or plain water

  • 1/2 tsp spirulina powder (or a small piece of nori or kelp)

  • 1 tbsp lime juice

  • Optional: A handful of fresh spinach for extra greens

Instructions:

  1. Blend the Ingredients: Add all the ingredients to a blender—mango, pineapple, banana, coconut water, spirulina (or your chosen seaweed), and lime juice. If you want to add extra greens, throw in some fresh spinach.

  2. Blend Until Smooth: Blend everything until you have a creamy, smooth consistency. The tropical fruits will help balance out the seaweed flavor.

  3. Serve and Enjoy: Pour the smoothie into a glass and enjoy immediately. This smoothie is a refreshing, nutrient-packed way to start your day or refuel after a workout.


For more Sustainable Nutrition Tips, check out my services: Sustainable Nutrition Coaching

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